![]() Here’s a few tips you can use to reduce tooth erosion: For this reason, I usually drink some water right after drinking the orange juice to help get the acid out of my mouth and away from my teeth. Keeping it in my mouth increases the amount of time that the juice has with my teeth, which gives the acid in the juice more time to eat away at my teeth. I love the pulp, and often I find myself savoring it in my mouth before swallowing. I’ll be honest, I love drinking orange juice for breakfast. How long the drink stays in contact with your teeth.How pH – The lower the pH, the faster tooth erosion occurs.The degree of erosion depends on three key factors: Why Haven’t My Teeth Dissolved Yet?Īs I mentioned above, you can drink all of these drinks and still have healthy teeth. Milk has a pH of 6.8, while soy milk weighs in at a pH of 7. Of course some coffee beans do approach closer to 5.0 and some are over 6, depending on where they are grown. Coffee, while still slightly acidic, only has a pH of 5.5 so it is just above the threshold where teeth start to dissolve. There are a few drinks that aren’t acidic. That’s not true, because even if you do drink these drinks, your teeth wil be fine as long as they are consumed in moderation. Maybe it sounds like I want you to avoid drinking anything that tastes good. I know… That list seems a bit intimidating. It’s not too bad, but since it is below the 5.5 threshold, I thought it was worth mentioning. Buttermilk – Buttermilk has a pH of anywhere from 4.41 to 4.83 depending on the brand. The pH of beer can range from 3.7 to 4.1.ĩ. To learn more about the pH of wine, head on over to The Acidity of Wineat Wine Perspective. In general, sweeter wines will have more acid added by the winemaker to balance out the sweetness. Wine and Beer – Many wines are quite acidic. However, Propel water has a very low pH of 3.2 which means it is able to dissolve tooth structure.Ĩ. It seemed like a better choice than water since it tasted better to me, had zero calories, and came in a variety of flavors. Flavored Water – I used to drink Propel flavored water a lot. Nestea Sweetened Lemon Iced Tea has a pH of 2.97ħ.Iced Tea – While normal brewed tea has a pH of 7.2, its “iced” counterpart brings a lot of acid into your mouth. SoBe Tropical Sugar-free has a pH of 2.5Ħ.Capri Sun drink varieties have a pH of around 2.6.Here are the pH’s of some common fruit flavored drinks: In order to provide a delicious, tangy taste many manufacturers add citric acid and other acids to their beverages. Fruit Flavored Drinks – A lot of fruit flavored drinks contain artificial flavors. It is the tomato juice that is the main cause of the acidity.ĥ. Vegetable juice usually has a pH right around 4.1. Vegetable Juice – Even healthy vegetable juice such as V8 has a low pH. Mug Root Beer has a pH of 3.9, Dad’s Root Beer has a pH of 4, A&W Root Beer has a pH of 4.3, and Barq’s (even with all of it’s “bite”) only has a pH of 4.6Ĥ.Here are some examples of the high acidity of soda pop: Any carbonated drink will have a low pH because the carbon dioxide can readily combine with water to create carbonic acid. Soda or Pop or Coke – Whatever you prefer to call this carbonated wonder, it has extremely low pH levels. Welch’s White Grape Juice has a pH of 2.8ģ.Fruit Juice – Fruit juice is good for you, but if you have the option, it’s always best to eat whole fruits as they are better for your teeth, and contain fiber to help your digestive system. Powerade is the most acidic at a pH of 2.75Ģ.The two leading brand names both have a pH of less than 3. Sports Drinks – While sports drinks are great for re-hydration, their acidic nature can cause them to be harmful to your teeth. Here they are: Nine Drinks that Can Dissolve Your Teethġ. I’ll get in to a few of them at the end of the list. Of course, you can drink these drinks and still have healthy teeth, there are a lot of factors involved. When you drink something that has a pH lower than 5.5, it starts to eat away at your teeth. When the pH of our mouth gets to 5.5 or below, the enamel on our teeth starts to dissolve. Our saliva normally has a pH of right around 6.5, which is a healthy pH for the teeth. Many common beverages have a low pH, which means that they contain a lot of acid. The lower the pH a drink has, the more acidic the it is. The acidity of substances is measured using the pH scale. Acid is the weapon of choice that plaque use to ruin our teeth and they can be found in many of the drinks that we consume. Although teeth are the hardest parts of our bodies, they do have one weakness: they can be easily destroyed by acid.
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